8 wk Intro to Stress Mgmt. Group

Service Description

The 8 week course will cover an introduction to stress management, simple and accessible meditation exercises, introduce healthy coping strategies and offer a shared space for support. All activities are cultivated to help build resilience and mitigate against daily stressors. Together, we will focus on self-enhancement through practical skills and holistic wellness. Session Dates and Times: April 15th, April 22nd, April 29th, May 6th, May 13th, May 20th, June 3rd - 10 - 10:50 am Sessions will be held in Ridgewood, NJ Nature Walk Date: June 10th 10-11:30 am Nature walk will be hosted at the Flat Rock Brook Nature Center Registration is limited to 12 participants. About the facilitator: Jessica Lake is a Licensed Clinical Social Worker with almost two decades of clinical mental health, holistic wellness, management, and clinical supervision experience. Jessica is a Professor of Social Work and Psychotherapist trained in holistic wellness interventions, cognitive behavioral therapy and brief strategic, solution focused interventions. Due to the nature of this time-bound closed group, all sales are final, and except for canceled events, refunds for any completed purchase are not available. Reservations and sales cannot be changed or canceled after the sale is complete. Disclaimer: This group is meant to offer holistic wellness group services and does not claim to substitute for individual mental health clinical assessments or treatment. Participants seeking individual clinical mental health services are encouraged to book a free consultation with the provider. Provider reserves the right to modify enrollment for a participant not deemed appropriate for the type of group setting. Extenuating Circumstance. We at Wayfinding Heart LLC understand that sometimes the unexpected happens. We also know that when the unexpected happens, changes must be made in your life. Because of that, Wayfinding Heart LLC is willing to offer a rescheduling policy sensitive to unfortunate circumstances. Should extenuating circumstances impact participation in the course, participants may join later cycles of the course, which will be offered throughout the year. Specific dates for future sessions are TBD. Participants understand and agree to this policy upon booking.

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