Free Mental Health Resources & Information
DISCLAIMER: The information available on this website is presented in summary form and not a substitute for, the knowledge, skill, and judgment of qualified mental health care professionals. Information listed has been obtained from sources believed to be accurate and reliable. However, Wayfinding Heart, LLC and its creators makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.
Resources and Notable Organizations
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The National Child Stress Network: https://www.nctsn.org
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Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
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The Trevor Project: The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25. https://www.thetrevorproject.org/about/
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Greater Good Science Center: Resources, Podcast, Videos, Quizzes and Courses on Well-Being: https://greatergood.berkeley.edu
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988 Suicide and CrisisLifeline: https://988lifeline.org
​TED Talks for the Heart and Soul
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Brene Brown: Power of Vulnerability- https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?referrer=playlist-the_most_popular_talks_of_all
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Shawn Achor: The Happy Secret to Better Work- https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?referrer=playlist-dan_pink_my_5_favorite_talks
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Dan Gilbert: The Surprising Science of Happiness- https://www.ted.com/talks/dan_gilbert_the_surprising_science_of_happiness
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Mihaly Csikszentmihalyi: Flow, the Secret to Happiness- https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness
Books That Influenced My Story
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Paolo Coelho: The Alchemist
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Pema Chodron: When Things Fall Apart
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Thich Nhat Hanh: No Mud, No Lotus: The Art of Transforming Suffering
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Kahlil Gibran: The Prophet
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Pema Chodron: Start Where You Are
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Pema Chodron: Taking the Leap, Freeing Ourselves from Old Habits and Fears